Weigh In record (no journal entry) for 21 April 2023
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74 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 62.95g | Prot: 172.47g | Carbs: 293.96g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Chop Chop Fried Rice, Chop Chop Cashew Chicken. Dinner: Semper Grovknäcke, Röd Paprika, Philadelphia Light, Kiwi, Satsumas, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Starköl, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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