Weigh In record (no journal entry) for 10 June 2015
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88 kg
Lost so far: 0.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 21.81g | Prot: 112.09g | Carbs: 127.54g.
Breakfast: Nutricia Protifar, Cora Fromage Frais 0%, Nestlé Clusters Amandes, Bistro 48 Dosettes Corsées . Lunch: Pomme Golden, Lou Pérac Tomme de Brebis, Baguette, Citrouille, Salade Verte, Golden Seafood Filets de Colin d'alaska, Repères Julienne de Légumes. Dinner: Carrefour Rumsteak, Citrouille, Pomme. Snacks/Other: Gingembre Confit. more...
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2485 kcal
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Exercise:
Abdo-Fessier - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Aérobic coachclub - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tiboulon's Weight History
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