Weigh In record (no journal entry) for 21 April 2023
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.65g | Prot: 134.90g | Carbs: 94.54g.
Breakfast: Блины с Творогом. Lunch: Соевое Мясо. Dinner: Вологодское Масло Сливочное, У Палыча Красная Рыба по-Царски. Snacks/Other: Финик, Банан. more...
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Losing 6.3 kg a Week
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Swetlana Zaikina 888's Weight History
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