Weigh In record (no journal entry) for 20 April 2023
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80.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.54g | Prot: 65.01g | Carbs: 156.78g.
Breakfast: Schwarzwälder Schinken, Gekochtes Ei, Mozzarella, Tomaten, Gutfried Putenbrust Natur, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Lunch: Haribo Gummibärchen, Mars Mars (51g). Dinner: Roter Tafelwein, Dulano Chorizo Salami, Rolffes Lachsschinken, Gut & Günstig Hirtenkäse, Tomaten. more...
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steady weight
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simonartis's Weight History
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