Weigh In record (no journal entry) for 20 April 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 102.41g | Prot: 173.91g | Carbs: 258.23g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Zimt. Lunch: Ja! Gouda Jung, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Elite High Protein Pudding Karamellgeschmack, Blütenhonig, Tee, Getrocknete Kürbiskerne, Olivenöl, Whey Protein, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blütenhonig, Tee, Wasser. Snacks/Other: Covo Schokokeks Weiße Schokolade, Halva. more...
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Gaining 2.1 kg a Week
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