Weigh In record (no journal entry) for 20 April 2023
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 17.75g | Prot: 14.08g | Carbs: 72.56g.
Breakfast: Pinduca Massa para Tapioca, Manteiga (com Sal), Grão-de-Bico Cozido, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|