Weigh In record (no journal entry) for 20 April 2023
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85.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.67g | Prot: 35.07g | Carbs: 125.42g.
Breakfast: Pistolet, La Vache qui rit Smeerkaas (17,5g). Lunch: Bruine Boterham, Aardappelsoep. Dinner: Vol au Vent, Komkommer (Geschild), Ijsbergsla, Cherrytomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Céréal Choco Delight, Céréal Choco Delight. more...
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Losing 0.9 kg a Week
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stijnenilse7's Weight History
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