Weigh In record (no journal entry) for 09 June 2015
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.50g | Prot: 65.43g | Carbs: 213.74g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: McDonald's McFlurry Ovomaltine, Nestlé Leite Moça, Coca-Cola Coca-Cola Zero, McDonald's Big Mac, Taeq Farelo de Aveia Oat Bran. Snacks/Other: Clight Morango, Batavo Iogurte Natural Desnatado. more...
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1678 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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