Weigh In record (no journal entry) for 20 April 2023
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66 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.27g | Prot: 33.66g | Carbs: 167.94g.
Breakfast: Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink. Snacks/Other: Es Podeng, Tempe Mendoan, Indofood Laksa Ala Singapura, Tahu Goreng. more...
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Losing 0.1 kg a Week
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marqiazynvrt's Weight History
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