Weigh In record (no journal entry) for 20 April 2023
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 44.52g | Prot: 48.82g | Carbs: 75.57g.
Breakfast: Coop Naturaplan Jogurt Nature, Груша, Naturkraftwerke Erdmandeln, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan Chiasamen, Coop Naturaplan Leinsamen. Lunch: Microc Leichte Roggen-Knusperscheibe, Bruno's Best Salatsauce Französisch, Руккола, Помидоры Черри, Coop Qualité & Prix Lachsfilet. Snacks/Other: Microc Leichte Roggen-Knusperscheibe, Fol Epi Käse, Апельсин. more...
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Gaining 0.5 kg a Week
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olya-cola's Weight History
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