Weigh In record (no journal entry) for 20 April 2023
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 62.77g | Prot: 110.36g | Carbs: 189.04g.
Breakfast: Bjorg Lait Avoine sans Sucres, Isio 4 Huile, Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Lunch: Isio 4 Huile, Pelletier Biscotte Blé Complet, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Hipro Citron, Danone Cottage Cheese. Dinner: Danone Hipro Citron, Isio 4 Huile, Danone Cottage Cheese, Madeleine, Bonne Maman Petit Cake aux Fruits. Snacks/Other: Gerlinéa Barres Pomme Framboise, Le Gaulois Filets de Poulet, Nougat, Nougat Chinois, Nutrend Excelent 25% Protein Bar. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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