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JBD1963
Journal
20 Apr 23
JBD1963's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
110 kg
Lost so far:
3.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
2071 kcal
Fat: 124.36g | Prot: 158.10g | Carbs: 88.01g.
Breakfast:
Rührei, Kaffee mit Milch.
Lunch:
OceanSea Edellachs.
Dinner:
Ja! Geflügel Wiener.
Snacks/Other:
Migros Magerquark, Haferkleie, Ja! Fettarmer Joghurt Mild Erdbeere, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere.
more...
3203 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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JBD1963's Weight History
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