Weigh In record (no journal entry) for 20 April 2023
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.20g | Prot: 48.42g | Carbs: 92.32g.
Breakfast: Milbona Skyr Pur, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Banane, Äpfel, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Galbani Gorgonzola Cremoso, Cucina Tortelloni Käse, Blumenkohl. more...
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Gaining 1.1 kg a Week
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