Weigh In record (no journal entry) for 20 April 2023
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.56g | Prot: 65.57g | Carbs: 66.71g.
Breakfast: Costa Coffee Ролл с Индейкой, One Price Coffee Капучино. Lunch: Олейна Подсолнечное Масло. Dinner: Капучино, ВкусВилл Котлеты из Индейки Диетические. Snacks/Other: Молоко 3,2%, Кофе, Молоко 3,2%, Кофе, Приготовленные Баклажаны. more...
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Gaining 1.4 kg a Week
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