Weigh In record (no journal entry) for 17 April 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 76.66g | Prot: 79.02g | Carbs: 9.91g.
Breakfast: 방탄커피. Lunch: 달걀. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀, 숙주나물, 닭가슴살 (오븐구이, 무지방, 슬라이스). more...
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Gaining 2.1 kg a Week
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