Weigh In record (no journal entry) for 20 April 2023
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93.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 106.54g | Prot: 159.50g | Carbs: 35.97g.
Breakfast: Aldi Eiweißbrot (35g), Avocado. Lunch: Aubergine, Hähnchengeschnetzeltes. Dinner: Steinemann Bratwurst. Snacks/Other: Alesto Kürbiskerne Naturbelassen . more...
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Losing 1.4 kg a Week
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abreinair's Weight History
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