margeras's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

81.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1693 kcal

Fat: 129.31g | Prot: 52.91g | Carbs: 87.26g. Breakfast: Kookosöljy. Lunch: Pirkka Kookosmaito, Kukkakaali. Dinner: Paistettu Kananmuna. Snacks/Other: Lohilo Protein Pancake Mix Cinnabun. more...

2233 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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margeras's Journal, 20 Apr 23

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margeras's Weight History