Weigh In record (no journal entry) for 20 April 2023
|
86.7 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 32.37g | Prot: 75.31g | Carbs: 121.17g.
Breakfast: Kiwi, Yoplait Skyr Nature. Lunch: Pommes Gala, Yoplait Skyr Vanille, Carottes, Mâche, Oeuf, Pâtes (Cuites). Dinner: Fraises, Kiwi, Maille Huile d'olive Vierge Extra, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet, Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Pain Complet. more...
|
|
2726 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|