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hikari55@
Journal
19 Apr 23
hikari55@'s Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
71.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1130 kcal
Fat: 31.34g | Prot: 134.62g | Carbs: 105.52g.
Breakfast:
ダノン オイコス プレーン・加糖, ネイチャーメイド マルチビタミン&ミネラル, DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
ベースフード ベースブレッド(メープル).
Dinner:
焼き鳥, セブンイレブン ジューシー鶏つくね, セブンイレブン ブロッコリー(冷凍).
Snacks/Other:
イオン株式会社 プロテインゼリー.
more...
2085 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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hikari55@'s Weight History
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