Weigh In record (no journal entry) for 19 April 2023
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.47g | Prot: 95.50g | Carbs: 69.83g.
Breakfast: Telur, Tempe, Tahu. Lunch: Ikan Kembung, Telur Rebus, Kubis Hijau Dimasak, Ikan Layang, Sambal Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Richeese Wafer, Nanas. more...
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Losing 2.1 kg a Week
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dipsylalapoo's Weight History
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