Big Boy Optimus's Journal, 09 Jun 15

For those who are looking for low calorie foods :
1 cup cabbage = 32 Calories
1 cup butternut = 83 Calories (compare this to 1 cup potato mash = 237 Calories!!!)

View Diet Calendar, 09 June 2015:
1616 kcal Fat: 71.14g | Prot: 81.56g | Carbs: 162.14g.   Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Green Peas (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), White Rice (Long-Grain, with Salt, Cooked), Minced Lamb (Cooked, Grilled). Dinner: White Mushrooms (Stir-Fried), Coca-Cola Coke Zero, Microwave Cooked Green Beans (From Fresh), Butternut(Mash), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Rice Flour Cake, Nescafe Classic, Clover Full Cream Fresh Milk, Bakers Good Morning Breakfast Biscuits. more...

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Big Boy Optimus's Weight History


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