Weigh In record (no journal entry) for 20 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.36g | Prot: 88.39g | Carbs: 96.86g.
Breakfast: Coles Bakery Turkish Rolls 4 pack, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries. Lunch: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Danone YoPRO Salted Caramel , Myprotein Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Dinner: チャーハン, 味噌, Woolworths Broccoli florets, いんげん, Zerella Baby Spud Lite, Macro Silken tofu. Snacks/Other: Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder. more...
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steady weight
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