Weigh In record (no journal entry) for 15 April 2023
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165.9 kg
Lost so far: 6.2 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 51.72g | Prot: 134.85g | Carbs: 231.50g.
Breakfast: Vivo Cereal Vivo Line con Berries, Alfajor de Chocolate, Calo Leche en Polvo. Lunch: Vivo Jugo en Polvo, Pechuga de Pollo a la Plancha, Lechuga, Tomates. Dinner: Colun Queso Gouda Laminado, Tomates, Cena Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja, Soprole Yoghurt Protein+ Maracuyá, Vivo Granola Berries, Colun Queso Gouda Laminado, Cena Pan Integral, Alfajor de Chocolate. more...
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Losing 1.4 kg a Week
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