Weigh In record (no journal entry) for 19 April 2023
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 141.58g | Prot: 166.39g | Carbs: 191.57g.
Breakfast: El Granero Psyllium, BioCop Tostadas de Arroz, Huevo Revuelto. Lunch: Huevo Cocido, Clara de Huevo, Habichuelas, Frijoles Cocidos, Hígado Encebollado. Dinner: Papa Criolla, Morcilla, Koller Hamburguesa Viaka, Arepa con Queso, Chorizo, Optimum Nutrition Gold Standard Whey Protein, Almendras, Quaker Hojuelas de Avena. Snacks/Other: Nueces, Café con Leche, Boiled Egg. more...
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steady weight
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meschfit's Weight History
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