Weigh In record (no journal entry) for 19 April 2023
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 79.82g | Prot: 59.59g | Carbs: 57.04g.
Breakfast: Snaq Fabriq Snaqer , Капучино. Lunch: Snaq Fabriq Snaqer , Капучино, Морковь по-Корейски, Семга на Гриле, Помидоры. Dinner: Snaq Fabriq Snaqer , Капучино. Snacks/Other: King Манго Сушёное без Сахара. more...
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Losing 1.3 kg a Week
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