FATBURNER7000's Journal, 19 Apr 23

Come rain or snow, ons braai nou!

View Diet Calendar, 19 April 2023:
1805 kcal Fat: 93.20g | Prot: 105.61g | Carbs: 136.98g.   Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar , Bananas , Kellogg's All Bran Flakes, Boiled Egg. Lunch: Avocados , Bakers Provita, Apples . Dinner: Nu Veg Creamed Spinach & Broccoli, Woolworths Sirloin Steak. Snacks/Other: Nestle Kit Kat (45g), PnP Microwave Popcorn Butter Flavoured . more...
211 kcal Exercise: Samsung Health - 24 hours. more...

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