Captain@GKHN's Journal, 19 Apr 23

Captain@GKHN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

78.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1240 kcal

Fat: 70.83g | Prot: 76.62g | Carbs: 74.90g. Breakfast: Tulum Peyniri, Migros Eski Kaşar, Akıtma. Lunch: Kırmızı Lezzetli Elma, Sade Yoğurt (Tam Yağlı Süt). Dinner: Tandır. Snacks/Other: Kırmızı Lezzetli Elma. more...

2481 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Captain@GKHN's Weight History

View Complete History

Captain@GKHN's Journal, 19 Apr 23

Submit a Comment

Captain@GKHN's Weight History