Weigh In record (no journal entry) for 19 April 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2166 kcal
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Fat: 85.75g | Prot: 105.19g | Carbs: 191.87g.
Breakfast: Milbona Volle Yoghurt Perzik Passie, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Pally Theebiscuit, Paasei, Thee, Milbona Verse Halfvolle Melk. Dinner: Jumbo Kokos Kransen, Vita D'or Zonnebloemolie, Koffie, Krüger Zoetjes Krüger (Dirk), Jumbo Jong Belegen Kaas 48+, Zwagerman Achterham, Witlof, Geroosterde Aardappel, Kipfilet. Snacks/Other: Rode Tafelwijn. more...
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3209 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Arnold Ouwens's Weight History
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