Weigh In record (no journal entry) for 19 April 2023
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82.7 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 133.18g | Prot: 108.46g | Carbs: 215.15g.
Breakfast: Monster Beverage Zero Ultra (Can). Dinner: Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes, Perkins Restaurant Butter Steamed Broccoli, Pork Chop. Snacks/Other: Tamale with Meat, Fiber One 70 Calories Brownie, Rebel Chocolate Ice Cream, Rebel Butter Pecan Ice Cream, Bananas , Member's Mark Salted Caramel Trail Mix, Catalina Crunch Spicy Kick Crunch Mix, Golden Island Korean Barbecue Pork Jerky. more...
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Losing 1.6 kg a Week
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jmorris20072007's Weight History
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