Weigh In record (no journal entry) for 19 April 2023
|
122.1 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 47.90g | Prot: 71.97g | Carbs: 120.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Wal-Mart Fresh Pineapple, Frozen Blackberries, Bananas . Lunch: Nabisco Premium Saltine Crackers Original, Chicken Broth (Home Recipe). Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gala Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|