Weigh In record (no journal entry) for 19 April 2023
|
61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 88.98g | Prot: 54.56g | Carbs: 104.94g.
Lunch: Italian Sausage, Trader Joe's Classic Greek Salad. Dinner: Lentil Soup, Greek Salad, Stewed Chicken Thigh, Rice with Peas. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|