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요즘 정줄 놓고 있다가 다시 60대로 와서 다시 새로운 마음으로 시작🫠 천천히 오래씹으면서 소식하는걸로 집중해야지
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 29.00g | Prot: 95.78g | Carbs: 88.75g.
Breakfast: Fuji Apples, Nature's Path Heritage Flakes Multigrain Cereal, Fage 그릭 요거트 무지방, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tomatoes, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Skinless Chicken Breast, Lettuce. Dinner: Jinga Firm Tofu, 황소고집 팽이버섯, Skinless Chicken Breast, 밤고구마. Snacks/Other: Good & Gather Olive Oil & Himalayan Salt Popcorn. more...
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Gaining 0.2 kg a Week
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