Weigh In record (no journal entry) for 16 April 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 69.28g | Prot: 164.27g | Carbs: 143.36g.
Breakfast: Côte d'Or Noir Amandes Entières, Tilapia (Poisson), Riz Blanc (à Longs Grains , Cuit), PB2 Peanut Powder With Cocoa, Vitadulce Si Rope de Chocolate, Yoplait Skyr Nature. Lunch: Gayelord Hauser Shirataki de Konjac, Boeuf. Dinner: Vitadulce Si Rope de Chocolate , Bell Plantation Cashew Powder , PB2 Peanut Powder With Cocoa, Danone Light & Free Skyr Nature. Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'Or Noir Amandes Entières. more...
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Losing 1.4 kg a Week
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