Weigh In record (no journal entry) for 19 April 2023
|
75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 38.08g | Prot: 78.60g | Carbs: 205.09g.
Breakfast: Land Fettine di Formaggio Fuso Light, Beretta Prosciutto Cotto di Alta Qualità, Roberto Granpiada. Lunch: Esselunga Pollo al Curry, Barilla Rigatoni. Dinner: Aia Hamburger Vegetariani, Panzerotto Fritto, Barilla Pasta . Snacks/Other: Fage Fage Trublend Vaniglia, Melinda Mela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|