Weigh In record (no journal entry) for 19 April 2023
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.71g | Prot: 60.78g | Carbs: 138.45g.
Breakfast: Piá Requeijão Light (30g), Pullman Pão de Forma Artesano Integral, Café com Açúcar. Lunch: Massa Leve Massa de Pastel, Walmart Queijo Mussarela, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico Cozido. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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