Weigh In record (no journal entry) for 19 April 2023
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 92.24g | Prot: 95.98g | Carbs: 252.18g.
Breakfast: Warburtons Gluten Free Tiger Bread , Egg, Lurpak Lightly Salted Spreadable Butter. Lunch: Muller Light Fat Free Strawberry Yogurt, San Pellegrino Pompelmo, Tesco Finest Roasted Mediterranean Vegetables, Lidl Sandwich Baguette, Philadelphia Cream Cheese, Olive Oil . Dinner: Sesame Oil , Turnip Greens and Turnips (Frozen) , White Rice (Short-Grain, Cooked) , Egg, Tesco Salmon Fillets (120g). Snacks/Other: Cadbury Dairy Milk Little Bar, Popchips Sour Cream & Onion Corn Chips, Popchips BBQ Potato Chips, Sainsbury's Granola, Onken Fat Free Vanilla Yoghurt. more...
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Losing 0.0 kg a Week
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