Weigh In record (no journal entry) for 19 April 2023
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.03g | Prot: 88.80g | Carbs: 213.52g.
Breakfast: Koffie met Melk, Aldi Kippenwit, Erwtensoep. Lunch: Koffie met Melk, Mosterd, Aldi Kippenwit, Bruine Boterham, Mosterd, Aldi Kippenwit, Bruine Boterham. Dinner: Plantaardige Olie, Ajuin, Wiener Schnitzel, Gekookte Groene Snijboontjes (Vers), Gepofte Aardappel (met Schil). Snacks/Other: Milsani Yoghurt met Kers 0%, Appel, Delhaize Appelsien. more...
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Losing 4.6 kg a Week
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mieke3600's Weight History
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