Weigh In record (no journal entry) for 09 June 2015
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 85.51g | Prot: 36.71g | Carbs: 53.43g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, T. Marzetti Spinach Veggie Dip, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Hormel Sliced Pepperoni. Dinner: Subway Croutons, Kraft Ranch Dressing, Subway Veggie Delite Salad, Subway Tuna Salad, Miller Brewing Company Lite Beer (Bottle). more...
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2260 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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