Matataku's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

64 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1657 kcal

Fat: 53.68g | Prot: 59.78g | Carbs: 233.46g. Breakfast: K-Classic Milch 3,5%, BackWerk Käse-Mozzarella-Fächer, Бананы, Giovanni Rana Tortellini Prosciutto Crudo. Lunch: Ice-Fantasy Big Choc Mandel, Famila Laugendreieck, Банан, Giovanni Rana Tortellini Prosciutto Crudo. Dinner: Ja! Räucherlachs. more...

1574 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

steady weight

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Matataku's Weight History

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Matataku's Journal, 19 Apr 23

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Matataku's Weight History