Weigh In record (no journal entry) for 19 April 2023
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75.7 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 61.30g | Prot: 159.60g | Carbs: 249.10g.
Lunch: CJO: Korean-Style Stir Fry. Dinner: CJO: Korean-Style Stir Fry. Snacks/Other: Skogaholm Bröd, Nestle After Eight, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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