Weigh In record (no journal entry) for 19 April 2023
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.21g | Prot: 82.92g | Carbs: 156.99g.
Breakfast: Kaviar, Arla Prästost 31%, Blandvetebröd, Kokt Ägg, Bregott Mellan. Lunch: ICA Basic Frysta Hallon, Tyngre Kasein Vaniljdrömmar, Gyllenhammars Havregryn. Dinner: Patak's Tikka Masala Curry Sauce, Vitt Ris, Kronfågel Kycklinginnerfilé. Snacks/Other: Morotskaka med Glasyr. more...
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2019 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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