Weigh In record (no journal entry) for 18 April 2023
|
66.4 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 51.10g | Prot: 67.89g | Carbs: 170.37g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Turkey Burger Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Gorton's Classic Grilled Shrimp, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Chocolate Ice Cream Bon Bons. more...
|
Gaining 1.6 kg a Week
|
|
|