Weigh In record (no journal entry) for 19 April 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.22g | Prot: 11.68g | Carbs: 97.73g.
Breakfast: Mangga, Granova Homemade Granola Van Java (Chocolate Cranberry) , V-Soy Golden Grain. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.2 kg a Week
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syarifahrifka's Weight History
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