Weigh In record (no journal entry) for 18 April 2023
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 80.27g | Prot: 93.73g | Carbs: 157.79g.
Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Southwest Chicken Caesar Salad. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Rice with Peas, Eating Right Honey Garlic Chicken Breast. Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|