Weigh In record (no journal entry) for 19 April 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.62g | Prot: 97.24g | Carbs: 185.52g.
Breakfast: Kerupuk / Biskuit, Sawi Dimasak (dari Segar), Sawi Putih, Telur Rebus. Lunch: Kebab. Dinner: Bayam Dimasak (dari Segar), Daging Babi Panggang, Nasi Putih. Snacks/Other: Nescafe Latte, Sunpride Banana. more...
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Losing 0.0 kg a Week
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