nung18's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

796 kcal

Fat: 23.93g | Prot: 30.96g | Carbs: 113.66g. Lunch: Nasi Putih, Opor Ayam, Lontong. Dinner: Kerupuk Makanan Ringan, Mie. Snacks/Other: Kue. more...

107 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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nung18's Journal, 30 May 20

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