Weigh In record (no journal entry) for 18 April 2023
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176 kg
Lost so far: 0 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 88.29g | Prot: 78.52g | Carbs: 104.97g.
Breakfast: Garlan Kruidenkaas, AH Komkommer, AH Schouderham, Goedhart Koolhydraat Verlaagd Brood. Lunch: Jumbo Gerookte Zalm met Roomkaas, Jumbo Filet Americain Naturel, Tasty Basics Koolhydraatarm Brood. Dinner: Milkshake, Broodje Gezond. Snacks/Other: Bifi Bifi. more...
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Gaining 7.7 kg a Week
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 Comments
19 Apr 23 by member: Yoo69
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it's me Harma's Weight History
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