Weigh In record (no journal entry) for 18 April 2023
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 65.34g | Prot: 175.05g | Carbs: 311.23g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Philadelphia Light, Röd Paprika, Fjällbrynt Messmör, Semper Grovknäcke, Satsumas, Kiwi, Gurka (med Skal), Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 4.9 kg a Week
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Dennizlvh's Weight History
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