Weigh In record (no journal entry) for 18 April 2023
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.19g | Prot: 167.98g | Carbs: 138.62g.
Breakfast: Kirkland Queso Manchego, Jamón de Pavo, la Tilapia (Pescado) (Cocinado, Calor Seco), Diet Rádisson Tostadas de Arroz y Maiz. Lunch: Boquerones Fritos, Lettuce Salad with Assorted Vegetables, Fried Egg, Garbanzo Beans. Dinner: Quaker Hojuelas de Avena, Almonds, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Juan Valdez Mezcla de Nueces, Chicha, Huevo Cocido. more...
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steady weight
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meschfit's Weight History
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