Weigh In record (no journal entry) for 18 April 2023
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.91g | Prot: 123.52g | Carbs: 120.49g.
Breakfast: Growth Supplements Creatina, Café (Infusão), Queijo Branco, Mamão Papaia, Ovo Mexido. Lunch: Mandioquinha, Coxão Mole Cozido, Camil Arroz Branco (50g), Tirolez Queijo tipo Gouda . Dinner: Filé de Frango Grelhado, Brócolis Cozido, Vagem Cozida. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Torta de Limão , Havanna Barra de Proteína Brownie de Chocolate com Dulce de Leche. more...
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Losing 0.4 kg a Week
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mandyoliv's Weight History
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